Folic Acid
Folic acid
Use: DNA composition, metabolism, shaping hemoglobin, maturation of white and red blood cells.
Natural sources: foliar vegetables, dark vegetables, fruits, beer yeast, legumes, avocado.
Insufficiency: Anemia, insufficiency B12, deceleration in growth, gastrointerine disturbances.
Daily need: 200-400mcg
Increased needs: anemia, pregnancy, puberty, casual meals.
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