Food Supplements

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Vitamins B Complex

Vitamin B1 (thiamine)

Use: Nervous system, peptic system, metabolism of carbohydrates, health of skin, buccal cavity, stabilizes appetite.

Natural sources: Pork meat, cereals of total milling, beer yeast, dry fruits, legumes, wheat germ, black rice.

Daily need: 0.7-1.7mg

Increased needs: exercising, alcohol, kidney diseases.

Insufficiency: Depression, constipation, weakness, lassitude, nervousness, numbness utmost, loss of appetite.

Suspension of absorption: with coffee, nicotine, alcohol.

Vitamin B2 (riboflavin)

Use: Growth, sight, shaping of ferments, antibodies, metabolism of carbohydrates and fats, mouth health, hair, nails, skin.

Natural sources: Milk, cheese, egg crocus, beer yeast, dry fruits, cereals of total milling, green vegetables (broccoli, spinach, asparaguses).

Daily need: 0.8-2, mg

Insufficiency: Mouth Inflammation, tongue, eyes, light-headedness, poor digestion, dermatitis.

Increased needs: Stress, exercising, alcohol, over consumption of proteins.

Suspension of absorption: with coffee, nicotine, alcohol, excessive sugar.

Vitamin B6 (pyridoxine)

Use: Metabolism of carbohydrates, fats, proteins, skin health, nerves, muscles, regulation of cholesterol, creation of antibodies.

Natural sources: Eggs, cereals of total milling, fish oils, legumes, bananas, poultry, liver, pork, fish, beer yeast, wheat germ.

Daily need: 0.7mg-2.5mg

Insufficiency: Loss of muscular control, muscular weakness, nervousness, dermatitis, hair loss, acne, irritability, depression, anemia, arthritis.

Increased needs: exercising, contraceptives, premenstrual dystonia, over consumption of meat.

Suspension of absorption: with alcohol, contraceptives, nicotine, and coffee.

Vitamin B12 (cobalamin)

Use: Metabolism, health of erythrocytes, nervous system.

Natural sources: pork and cow meat, cheese, milk-dairy, eggs, fish, oysters.

Insufficiency: lassitude, weakness, anorexia, nervousness, deceleration of growth of children.

Daily need: 1-2 mcg

Increased needs: Anemia, lack of folic acid, vegetarianism.

Suspension of absorption: with nicotine, coffee, alcohol, purges.